Cgm For Non Diabetics
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What they actually measure
Continuous glucose monitors (Dexcom Stelo, Abbott Lingo, Levels Health) are the wellness wearable story of 2025-2026. Stelo became OTC for non-diabetics. Here’s the honest take on whether they’re worth the $89/mo.
What you actually learn
Interstitial glucose (with a 5-15 min lag from blood glucose) every 1-15 minutes. Sensor lasts 14-15 days, pairs with phone via NFC + Bluetooth.