Sauna Benefits 2026
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The headline finding
Finnish sauna research is one of the few longevity practices with hard mortality data behind it. Here’s what 2026 evidence supports, what doesn’t, and a practical protocol.
Beyond the headline
The KIHD study (2,300+ middle-aged Finnish men, 20-yr follow-up) found a 40% reduction in all-cause mortality for 4-7 sessions/week vs 1 session, with sessions of 19+ min at 175°F+. Effect held after controlling for smoking, BMI, age, alcohol, exercise.